My first good training with dumbbells. SFW version.
5 min HD+
8 min HD
10 min HD+
11 min HD+
8 min HD+
20 min HD+
5 min HD+
4 min SD
8 min HD+
8 min SD
33 min SD
6 min SD
17 min HD+
10 min HD+
10 min HD+
8 min HD
10 min HD+
11 min HD
7 min HD+
20 min HD+
10 min HD+
5 min SD
6 min HD+
5 min HD
6 min HD+
8 min HD+
12 min HD+
55 sec SD
6 min HD+
15 min HD
14 min HD
49 min SD
3 min HD
41 sec SD
34 min SD
5 min HD+
11 sec SD
6 min SD
6 min HD+
33 min HD